Pause Breathwork Exercises 1.9.3

Pause Breathwork is a breathwork app that aims to help users clear stress, release anxiety, and heal from stuck emotions using the power of breath. It offers a variety of breathwork sessions and exercises designed for beginners, intermediate, and advanced users.

The app believes that constant stress and anxiety should not be the norm, and it aims to provide users with easy access to the transformative effects of breathwork wherever they go. Breathwork has been scientifically proven to have cognitive, emotional, and physical benefits.

With Pause Breathwork, users can clear their minds, release limiting beliefs, tap into their intuition, find inner peace, and let go of physical and emotional barriers. It also stimulates the nervous system to naturally increase energy levels and promote optimal sleep and restoration.

The app offers a range of breathwork tracks ranging from 5 minutes to 40 minutes, allowing users to choose sessions that fit their schedule. Whether they need a quick hit of relaxation or a full-body experience, Pause Breathwork has audios for every need.

There are two main types of breathwork exercises offered by Pause Breathwork:

• Take A Breather: Short exercises that last 3, 5, or 10 minutes designed for ultimate relaxation, healing, and energy in a short time.
• Go On A Journey: Longer exercises that last 25 or 45 minutes designed to be practiced while laying down for deeper healing. These exercises aim to clear stuck emotions, mental blocks, and heaviness.

In addition to the pre-recorded sessions, Pause Breathwork also offers LIVE Breathwork sessions with trained facilitators for interactive and community-building experiences.

The app is currently offering a free two-week trial period for users to try out its features. Afterward, users can choose from two subscription options: an annual subscription for $68.99/year or $5.83/month, or a monthly subscription for $14.99/month.

Experience the power of breath and bring your body back into balance with Pause Breathwork.

For more information about breathwork and the mobile app, visit the Pause Breathwork website.

For the Terms and Conditions, please see the Pause Breathwork Terms and Conditions.