1.9.4 Safe to install
Unlock Inner Calm with Pause Breathwork Exercises
Pause Breathwork provides guided exercises designed to help users harness the power of breath for stress relief and emotional balance, making mindfulness accessible to everyone.
Pause Breathwork is a breathwork app that aims to help users clear stress, release anxiety, and heal from stuck emotions using the power of breath. It offers a variety of breathwork sessions and exercises designed for beginners, intermediate, and advanced users.
The app believes that constant stress and anxiety should not be the norm, and it aims to provide users with easy access to the transformative effects of breathwork wherever they go. Breathwork has been scientifically proven to have cognitive, emotional, and physical benefits.
With Pause Breathwork, users can clear their minds, release limiting beliefs, tap into their intuition, find inner peace, and let go of physical and emotional barriers. It also stimulates the nervous system to naturally increase energy levels and promote optimal sleep and restoration.
The app offers a range of breathwork tracks ranging from 5 minutes to 40 minutes, allowing users to choose sessions that fit their schedule. Whether they need a quick hit of relaxation or a full-body experience, Pause Breathwork has audios for every need.
There are two main types of breathwork exercises offered by Pause Breathwork:
- Take A Breather: Short exercises that last 3, 5, or 10 minutes designed for ultimate relaxation, healing, and energy in a short time.
- Go On A Journey: Longer exercises that last 25 or 45 minutes designed to be practiced while laying down for deeper healing. These exercises aim to clear stuck emotions, mental blocks, and heaviness.
In addition to the pre-recorded sessions, Pause Breathwork also offers LIVE Breathwork sessions with trained facilitators for interactive and community-building experiences.
The app is currently offering a free two-week trial period for users to try out its features. Afterward, users can choose from two subscription options: an annual subscription for $68.99/year or $5.83/month, or a monthly subscription for $14.99/month.
Experience the power of breath and bring your body back into balance with Pause Breathwork.
For more information about breathwork and the mobile app, visit the Pause Breathwork website.
For the Terms and Conditions, please see the Pause Breathwork Terms and Conditions.
Overview
Pause Breathwork Exercises is a Freeware software in the category Home & Hobby developed by Pause Breathwork.
The latest version of Pause Breathwork Exercises is 1.9.4, released on 01/02/2025. It was initially added to our database on 11/21/2023.
Pause Breathwork Exercises runs on the following operating systems: iOS.
Users of Pause Breathwork Exercises gave it a rating of 5 out of 5 stars.
Pros
- Offers a variety of guided breathwork exercises for stress relief and relaxation
- User-friendly interface makes it easy to navigate the app
- Includes features for tracking your progress and self-care routine
- Provides a blend of both short and long sessions to fit different schedules
- Incorporates educational resources about the benefits of breathwork
Cons
- Some users may find the subscription cost to be high for some exercise options
- Limited availability of languages other than English
- May require a stable internet connection for optimal usage
- Over-reliance on technology might not suit traditionalists who prefer in-person sessions
- Not all exercises may resonate with every user, leading to mixed reviews
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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